A total of 50% of our genes are tasked with keeping the Freedom farsI words in persian shirt but I will buy this shirt and I will love this body’s many systems (skin, liver, immune, reproductive, cardiovascular, kidney, and lungs) on track. And each system’s balance lies in the hands of the others. For example, when we eat late at night, our livers trigger our metabolism; simultaneously, our brains signal rest, rendering both processes less effective. This circadian confusion is why we experience fatigue, constipation, brain fog, and the inability to focus when we’re jet-lagged. When we’re sleeping, it triggers our skin to begin the reparative work of renewing collagen. So when Kendall Jenner exalts her blackout curtains as integral to her bedtime routine, they may also be to thank for her glowy complexion.
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At home, Zee has placed a small patch over the Freedom farsI words in persian shirt but I will buy this shirt and I will love this diminutive blue lights that mark where her bedroom light switches are. The same can be done for devices, appliances, and power strips that glow on the blue light spectrum. Eye masks could do the work for you, so long as they stay put throughout the night. A more perfect darkness can be found in blackout curtains. Zee sleeps with a set that allows in 1-2% of light, but come morning, she jumps out of bed at the sound of her alarm clock to let the light in. “Then jump back in bed if you need to, and that will help ease you awake. That’s what I do!” You can add a blackout backing to your favorite Lee Jofa silk or Block Shop cotton linen, but for a gentler morning, the Shade Store now offers motorized blackout curtains that can be automated on a timer to rise before you do. “Light changes color across the day. Morning light is bluer. Our retina has special photoreceptors for blue light that tells you how important it is.” When dosed at the proper time, blue light makes you more alert, focused, and can boost your mood and balance. And exposure to daylight in the early, late, and midmorning promotes easier sleep come nightfall. Just be sure to limit your exposure after dark. “Start dimming the lights after your last meal, two to three hours before bed,” prescribes Zee.